3207 PORT
Works PMBA Committee Contact Constitution
3207 PORT
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Thought about it? Gunna do it?
Or you just want to see what they offer?
Now’s your chance!

Join us for free fitness classes, health treatments and a peek into Port Melbourne’s local wellness scene. Even Minister for Health, Martin Foley will be there!

TRAIN

12RND Fitness
FREE 45 min boxing sessions at 8am and 9am. (1)

3 Point Training
Womens Strength & Physique Training Workshop at 11:30am, Mens Strength & Physique Training Workshop at 12:30pm.

Free Protein samples all day. Anyone who attends any of our events on the day will be entitled to a FREE PT session with one of our coaches. (2)

Bodhi & Ride

FREE trial of “Bodhi At Home” and a spin bike set up demonstration at the studio. After you’ve completed your bike set up demonstration, we’ll also offer you a free class at Bodhi & Ride within 2 weeks. Registration required! Email hello@bodhaindride.com.au (3)

BossFit
FREE 30 min FIRE & ICE Taster Class at 9:00am and at 10:00am
All new member enquiries on the day receive a $50 voucher and all participants will go into the draw to win a $100 voucher (drawn at the end of the day) (4)

Register for the FREE classes here.

CorePlus
FREE Classes all Day! Registration required! Choose and book your class here (5)

F45 Training
FREE 7 Days Unlimited Access Pass, starting on Wellness Day April 18th.
Register for your FREE Pass here! (6)

Fluid Health
FREE 10 min neck and shoulder massages 8:00 am - 10:30 am
FREE 2 min Ice bath sessions 8am-10am
Masks ESSENTIAL when entering the clinic, for massage treatments but can be taken off when in the ice bath. Towel required for ice bath. Registration required! Call 9939 1133 (7)

FS8 Studio
FREE 7 Days Unlimited Access Pass, starting on Wellness Day April 18th.
Register for your FREE Pass here! (8)

KX Pilates
FREE Pilates class at 1:00pm. Registration required! Email portmelbourne@kx.com.au (26)

Momentum Performance Training
FREE all day, 15 minute recovery session with NormaTec compression boots.
1 Minute Airbike Challenge - 1 Male and 1 Female Winner will receive a $500 voucher to use on any of our services!
09:00 Strength Training Class 45 min
10:30 Conditioning Class 30 mins (9)

Port Melbourne Icebergs
FREE 30 min yoga on the beach with Martina at 9:00 am then a dip in the ocean.
Meet behind the Port Melbourne Life Saving Club @ 38 Beaconsfield Parade, Port Melbourne (10)

Port Melbourne Physiotherapy & Pilates
FREE Pilates group classes in our studio - 9am, 9:45am, 10:30am
FREE 10 minute massages
15% off dietician vouchers (11)

Port Melbourne Traditional Chinese Medicine (TCM)
Open Morning - 8:00 - 10:00 am Visit the clinic, meet TCM and Naturopathic practitioners, sample herbal teas, complimentary goodie bags. (12)

Radiant Sol Yoga
FREE 45 min Slow Flow Yoga class at 1:30pm.
Registration required! Via link here (13)

RWilson Performance
FREE Body Transformation Seminar at 10:00 am and at 2:00 pm (14)

South Pacific Health Club
FREE classes all day. Participants on the day go in the draw to win a Sports Pack that includes a bag, water bottle, towel and a one month’s membership to our Club (total value $200).
Registration required! Book your FREE class via email ebony@southpacifichc.com.au (15)

Symmetry Physiotherapy
FREE 20 minute Physiotherapy Assessment
FREE 25 Minute Clinical Pilates Class
FREE 15 Minute Myotherapy Session
Registration required! Book online here or call 9645 2183 (16)

Up and Running Podiatry
FREE 20 minute podiatry assessments.
Door prize available for all attendees in conjunction with Symmetry Physiotherapy. Book a session and go in the draw to win a pair of runners valued at $250, 1 FREE initial Pilates Assessment, 2 FREE Pilates sessions and a Foam Roller total valued $500.
Registration required! Call to book your session 9645 2183 (17)

Recover

Acai Brothers
$10 smoothies & $10 small original bowls. (18)

Astra Early Learning Centre
FREE casual care on Sunday 18 April from 07:30am- 2:00pm so mum / dad can participate in Wellness Day! Available for children from 6 months to 5 years (but can be flexible, call us) (19)

Registration required to receive instructions prior to your arrival.
Register via email info@pm.astraearlylearning.com.au or call 9646 6140

Beacon Cove Dental
FREE Personalised Oral Health Advice with Dental Nurse + Zoom consult with Dentist for dental chat. Anyone we see on the day will get a free hygiene pack (includes toothbrush, paste, floss etc).
Call to book your session 9646 1599 (20)

Capricho Grill
$10 for all Healthy Bowls (21)

Eternal Beauty
FREE LED light treatment. Call to book your session 9681 9100 (22)

George’s Greenroom
FREE care pack for any plants you purchase on the day (Foliage Spray OR Soil Food).
During COVID we’ve all had to stay indoors a lot more, so why not come down and learn about the BEST air purifying plants for your home with George! 10:00 am, 10:30 am, 11:00 am (15 mins) (23)

Platinum Cosmetics
Complimentary injectable consultation and $50 off injectable treatments on Wellness Day starting at 10:00 am. Tour of the clinic and Q&A on all treatment questions and advice on skin care. Everyone who comes into the clinic on Wellness day will go into a raffle to win a Platinum Experience valued at $250. Registration required for Injectable Consultations! Call to book 9681 7311 or 0403117834. (24)

Wasshoi Port Melbourne
Free Miso soup with any purchase (25)