3207 PORT
3207 PORT
wellness-map.jpg

Classes are FREE and of limited size, first come first served. Plan your day using the schedule below!


TRAIN

7:30
Tai Chi (Taoist Tai Chi) @ Beach Venue (Location 1)

8:00
Slow Flow Yoga @ Radiant Sol - 30 min (Location 28)
Guns, Buns, Tums @ Core+ (Location 17)
Swimming (Port Melbourne Icebergs) @ Beach Venue (Location 1)
Cycle Class @ Bodhi and Ride - 30 min (Location 27)

8:15
Boxing @ 12RND Fitness - 30 min (Location 12)
Yoga (by Core+) - 45 min @ Beach Venue (Location 1)

8:30
HIIT Boxing @ Ambrose Gym - 30 min (Location 6)

8:45
HIIT Spin
@ South Pacific Health Club - 30 min (Location 3)
Lower Body Training @ 3 Point Training - 30 min (Location 5)
Grit Strength @ Goodlife - 30 min (Location 13)

9:00
F.I.R.E. @ Bossfit - 20 min (Location 19)
Hot Pilates @ Core+ (Location 17)
Mat Pilates (by Mr Pilates) - 30 min @ Beach Venue (Location 1)

9:15
Boxing @12RND Fitness - 30 min (Location 12)
Upper Body Training @ 3 Point Training - 30 min (Location 5)
Body Pump @ Goodlife - 60 min (Location 13)

9:30
HIIT Boxing @ Ambrose Gym - 30 min (Location 6)
I.C.E. @ Bossfit - 20 min (Location 19)
Pilates @ Symmetry Physio - 30 min (Location 22)
Stretch Session & Mat Pilates (Port Melbourne Physio & Pilates) -
30 min  @ Beach Venue (Location 1)

9:45                        
Lower Body Training @ 3 Point Training - 30 min (Location 5)

10:00
F.I.R.E. @ Bossfit - 20 min (Location 19)
Pilates @ Symmetry Physio - 30 min (Location 22)
Mat Pilates (by Mr Pilates) - 30 min @ Beach Venue (Location 1)

10:15
Reformer Pilates @ Port Melbourne Physio & Pilates - 30 min (Location 2)
Boxing @ 12RND Fitness - 30 min (Location 12)
Upper Body Training @ 3 Point Training - 30 min (Location 5)

10:30
HIIT Boxing @ Ambrose Gym - 30 min (Location 6)
I.C.E. @ Bossfit - 20 min (Location 19)
Zumba (Jacinda from South Pacific Health Club) - 30 min 
@ Beach Venue (Location 1)

10:45
HIIT Spin @ South Pacific Health Club - 30 min (Location 3)
Reformer Pilates @ Port Melbourne Physio & Pilates - 30 min (Location 2)

11:00
Pilates @ Symmetry Physio - 30 min (Location 22)

11:30
Cycle Class @ Bodhi and Ride - 30 min (Location 27)
Pilates @ Symmetry Physio - 30 min (Location 22)

12:00
Power Flow Yoga @ Radiant Sol - 30 min (Location 28)
MegaKore @ K-Kore - 30 min (Location 24)

12:30
Latin Dance (by South Pacific Health Club) - 30 min @ Beach Venue (Location 1)
Cycle Class @ Bodhi and Ride - 30 min (Location 27)


12:45
Slow Flow Yoga
@ Radiant Sol - 30 min (Location 28)

13:00
MegaKore @K-Kore - 30 min (Location 24)
Sprint Test (South Pacific Health Club) @ Beach Venue (Location 1)

13:30
Dance (Jacinda from South Pacific Health Club) - 15 min
@ Beach Venue (Location 1)
Yoga Nidra
@ Radiant Sol - 30 min (Location 28)

FUN

All following activities are at the Beach Venue (Location 1)

08:00
Boat Show on Beach from Port Melbourne Yacht Club - 90 min

10:00 - 14:00
Discover Sailing (accompanied by experienced member sailors) from Port Melbourne Yacht Club - 4 hrs

10:30
Kids Dance Class Jacinda from South Pacific Health Club - 30 min

11:30
Bubble Soccer and AFL Kick Challenge
- 90 mins

12:00 - 14:00

Fun - egg and spoon, 50 yard partner carry, beach sprint, Pier swim, frisbee catching, Duck Waddle, etc.

Ice Dunk Challenge to raise funds for Motor Neuron Disease Australia. Dunkees include:

  • Dick Gross - Port Phillip Mayor

  • Bernadene Voss - Three times ex-mayor Port Phillip

  • Steph Hodgins-May - Greens Candidate Macnamara

  • Josh Burns - Labor Candidate Macnamara

  • Levi Greenwood - Collingwood Football player and 12RND Fitness Port Melbourne Owner

  • Taylor Adams - Collingwood Football player and 12RND Fitness Port Melbourne Owner

  • Steffanee Cook - 12RND Fitness Amateur Boxer

SELFIE COMPETITION

Take an epic selfie at your favourite Wellness Day event & post with the hashtag #portwellness for your chance to WIN 4 Grilled Fish Lunch Pack for you and your friends from Hunky Dory.

  • Prize is 4 Hunky Dory Grilled Fish Lunch Packs

  • Posts made between 00:00 and 24:00 on 31 March qualify

  • Selfie must be taken whilst participating in a Port Wellness event

  • Must tag #portwellness

  • Post that best depicts Wellness Day will be chosen as the winner

  • Winner announced Monday 01 April on Instagram and Facebook

  • Event organisers decision is final

RECOVER

07:30
Halo Deep Massages by Dean Frenkel - 5 min sessions @ Beach Venue (Location 1) - 07:30 am to 2 pm

9:00
Massages @ Symmetry Physio - 15 min (Location 22)
Podiatry Assessment @ Up and Running Podiatry
20 min (Location 23)

9:15
Injury Management @ Symmetry Physio - 15 min (Location 22)
Massages @ Symmetry Physio - 15 min (Location 22)
9:20 Podiatry Assessment @ Up and Running Podiatry
20 min (Location 23)


9:30
Stretch/Recovery @ Fluid Health - 20 min (Location 20)
Massages @ Symmetry Physio - 15 min  (Location 22)
Neck Massages (Port Melbourne Physio & Pilates) - 5 min sessions
@ Beach Venue (Location 1) - 09:30 to 10:30am

9:40 Podiatry Assessment @ Up and Running Podiatry
20 min (Location 23)
9:45 Massages @ Symmetry Physio - 15 min (Location 22)

10:00
Child Psychology Introduction and Info
@ Melbourne Child Psychology (Location 2) Open 10am to 1pm

Massages @ Port Melbourne Physio & Pilates - 15 min sessions (Location 2) - 10am to 12pm

Heart Health (Heart, blood pressure checks),
Sexual Health (answering common questions),
Pregnancy (Before, during and after - things to know)
@ Tailored Medical (Location 11) Open 10am to 12pm

Eye Tests - Rebate Only @ Eyes2Port (Location 18)

Recovery 1 @ Fluid Health - 30 min (Location 20)

Injury Management @ Symmetry Physio - 15 min (Location 22)
Massages @ Symmetry Physio - 15 min (Location 22)

Podiatry Assessment @ Up and Running Podiatry
20 min (Location 23)

Cryotherapy @ Ritual Cryotherapy - Open 10am - 11:30 (Local Cryotherapy or Redlight Therapy, “Half Price”) (Location 29)

Posture & Scoliosis Assessment @ Life Chiropractic
15 min (377 Bay St)

10:15
Massages
@ Port Melbourne Physio & Pilates - 15 min (Location 2)
Massages
@ Symmetry Physio - 15 min (Location 22)
Podiatry Assessment @ Up and Running Podiatry
20 min (Location 23)
Posture & Scoliosis Assessment @ Life Chiropractic
15 min (377 Bay St)

10:30
Massages @ Port Melbourne Physio & Pilates - 15 min (Location 2)
Massages @ Symmetry Physio - 15 min  (Location 22)
Posture & Scoliosis Assessment @ Life Chiropractic
15 min (377 Bay St)


10:40
Podiatry Assessment
@ Up and Running Podiatry
20 min (Location 23)

10:45
Massages @ Port Melbourne Physio & Pilates - 15 min (Location 2)
Posture & Scoliosis Assessment @ Life Chiropractic
15 min (377 Bay St)

11:00
Neck Adjustment (Melbourne Chiro) - 5 min sessions @ Beach Venue (Location 1)
Neck Massages (Port Melbourne Physio & Pilates) - 5 min sessions 
@ Beach Venue (Location 1)

Massages @ Port Melbourne Physio & Pilates - 15 min (Location 2)
Mini Nutritional Assessments (Port Melbourne Physio & Pilates) - (Location 2) - 11:00am to 12:00pm

Recovery 2 @ Fluid Health - 30 min (Location 20)

Injury Management @ Symmetry Physio - 15 min (Location 22)
Massages @ Symmetry Physio - 15 min  (Location 22)
Podiatry Assessment @ Up and Running Podiatry
20 min (Location 23)

Sample Bags (Cetaphil, Ego/QV and Avene skin care lotion/creams)
@
Port Melbourne Pharmacy (205-207 Bay St)

Posture & Scoliosis Assessment @ Life Chiropractic
15 min (377 Bay St)


11:15
Massages @ Port Melbourne Physio & Pilates - 15 min (Location 2)
Massages @ Symmetry Physio - 15 min (Location 22)

11:20
Podiatry Assessment
@ Up and Running Podiatry - 20 min
(Location 23)
Posture & Scoliosis Assessment @ Life Chiropractic - 15 min
(377 Bay St)

11:30
Massages @ Port Melbourne Physio & Pilates - 15 min (Location 2)
Massages @ Symmetry Physio - 15 min (Location 22)

11:40
Podiatry Assessment
@ Up and Running Podiatry - 20 min
(Location 23)

11:45
Massages @ Port Melbourne Physio & Pilates - 15 min (Location 2)
Massages @ Symmetry Physio - 15 min (Location 22)

12:00
Sports Injuries Consultation (by Dr James Nicola) @ Beach Venue - 20 min sessions (Location 1) - from 12:00-14:00

PAMPER

11:00 - 2:00
15 min LED Healite Treatment - Bayside Skin and Laser (Location 8)
3D Bodyscan - vivAllure (Location 25)
15 min LED Light Therapy Facial - Eternal Beauty (Location 14)

SEMINARS

All seminars are at the Exchange Hotel (Location 4)

10:00
Body Transformation by 3 Point Training

10:15
The Future of Healing & Wellness by Inspirited Solutions

10:30
Nutrition by Port Melbourne Physio & Pilates

10:45
VelaShape Body Conturing by vivAllure

11:00
Integrating Health & Movement by Rossfit at Goodlife

11:15
Mindfulness by Tailored Medical Group

11:30
Nutrition by FreedomWellness

11:45
Physio/Podiatry/Myotherapy by Up and Running Podiatry

FINANCIAL

10am - 12pm
Financial Health Check @ Mortgage Choice (Location 7)
Financial Health Check @ Westpac (Location 16)